People come to see me with a variety of com­plaints,

• feeling cut off from the world
• including a feeling of persistent fatigue
• lack of appetite or excess appetite
• not being able to look forward to enjoyable events
• feelings of not coping
• feelings of anxiety and low self­ esteem
• guilt for “not really being ill”
• lack of interest in activities or relationships
• loss of sex drive and poor sleep

While most of us may have exper­ienced one or all of these feelings at some point in time, it is when they last for weeks on end that we start to feel unwell and out of balance.

It is in these times that our body starts to need help to recover.

Many people have a problem acknowledging depression. However, telling someone that you are depressed can be the first step toward recovery.

That way the necessary changes can be made to shift your outlook on life into a brighter direction.

Change is possible, and with good therapy it starts with the first session. Be prepared to discover new possibilities for yourself.

Karen’s unique style of integral psychotherapy could be the answer. Using a combination of therapy and homeopathic remedies, she has found that depression can be treated safely and effectively without side effects.